It’s not what you say.... Do you know that people can tell what you're feeling before you've even uttered a word? Come along and find out how you can give out a positive message about yourself. It’s on Friday 13th June, 9.30am to 11.30am in Merkinch Community Centre. There will be a creche, but places are limited, so book to make sure of your place.

Jean Mackay, Janny's Hoose, 226348.